With national attention focused on America's rising obesity rate, people of all ages are realizing the importance of fitness and regular exercise. Sticking to the routine is key to success with exercise. Most fitness enthusiasts hate missing a workout. Consistency is key when you are trying to stay fit and missing a workout makes it easier to miss the next day, and the next day, and the next…
Working out while you are sick with a cold is the worst thing for your body. Exercising will prolong your illness and can lead to severe secondary illnesses like upper respiratory infection or pneumonia.
During a cold dehydration prevents your muscles from functioning properly. Your body uses all its resources to fight inflammation, increasing the risk of muscle damage and joint injury.
One way to decrease the number of workouts you may miss due to a cold is by taking Cold-EEZE® products, which contain the patented zinc gluconate glycine formula which is clinically proven to reduce the duration of colds by nearly half.